Experience the intensity and athleticism of No-Gi Jiu-Jitsu and Wrestling at Blue Wave BJJ in Nashua, NH. Led by accomplished grappler and coach, Jimmy Quinlan, our classes combine the best of both worlds, teaching effective takedowns, ground control, and submission strategies.
No-Gi Jiu-Jitsu & Wrestling in Nashua, NH
Elevate Your Grappling Game at Blue Wave
Blue Wave No-Gi Jiu-Jitsu & Wrestling
Why Choose Blue Wave for No-Gi & Wrestling?
- Expert Coaching: Learn from Jimmy Quinlan, a seasoned competitor and passionate instructor with a proven track record in BJJ and wrestling. (Read more about Coach Quinlan’s journey).
- Dynamic Curriculum: Master the fundamentals of No-Gi grappling, takedowns, wrestling techniques, and submission chains.
- Enhanced Athleticism: Develop strength, agility, explosiveness, and overall athletic performance.
- Real-World Application: Learn practical self-defense skills applicable in real-life scenarios.
- Supportive Community: Train alongside dedicated teammates in a positive and encouraging environment.
Our No-Gi & Wrestling Classes
- No-Gi Fundamentals: Perfect for beginners, learn the essentials of grappling without the gi.
- No-Gi Advanced: Refine your technique, develop strategies, and sharpen your competitive edge.
- Wrestling Fundamentals: Learn basic wrestling takedowns, escapes, and positional control.
- Wrestling for BJJ: Bridge the gap between wrestling and BJJ with specialized training focused on applying wrestling skills in No-Gi grappling.
- Open Mat: Practice with fellow grapplers, test your skills, and explore new techniques.
Frequently Asked Questions
Do I need any prior experience to start BJJ?
No experience is needed! Our beginner classes are designed for those who are new to BJJ. We’ll teach you the fundamentals and build a strong foundation for your training.
What should I wear to my first class?
Wear (or bring!) flip-flops and comfortable workout clothes are perfect for your first class, as we will provide you with a uniform.
What Do I Need To Bring To My First Lesson?
Make sure you wear comfortable clothes you can do sport in!
Be sure to bring a water bottle with you. Blue Wave Jiu-jitsu in Nashua, NH, offers Jiu-jitsu classes for kids and adults that are a great workout and lots of fun! By the end of the class, most students are grinning from ear to ear. We are sure you will be, too!
Is BJJ safe?
BJJ is a safe and controlled martial art that emphasizes technique over strength. Our instructors prioritize safety and will guide you through proper training methods.
What are the benefits of training BJJ as an adult?
BJJ offers numerous benefits for adults, including improved fitness, self-defense skills, stress relief, increased confidence, and a supportive community.
How often should I train BJJ?
We recommend training at least 2-3 times per week to see consistent progress and improvement, but we have members who train once per week and some even every other week! It’s about training at a comfortable pace for your body and schedule.
Do you offer any women's-only classes?
We do not (currently) offer a women’s-only class, but we have a supportive co-ed environment and a solid core of women who train on a consistent base from all belt levels!
What's the best way to get started?
The best way to get started is to sign up for a free trial class! You’ll get a feel for our gym and our teaching style.